Blackpool Aquatics Logo
Swim 21 logo and link to swim 21 website British swimming logo and link to british swimming website

Senior Development

•Development of stroke drills

•Introduction to test sets and recording information

•Ability to complete & keep records of training and competition results

•Quality pull & kick sets

•Development of speed/endurance capabilities

•Development of basic speed

•Ability to swim for long periods at steady state (100m Pb +20sec pace)

•Training based on pace, HR, perceived exhaustion & swimmer is aware of training intensities required

•Swimmers responsible for their own equipment

•Goal setting is a process done by coach and swimmer

•Varied standard of competitions and show development of race strategies at major meets

•Stretching & mobilization exercises are becoming more complex & showing good technique

•Positive & mature attitude showed towards training & competition

•Show progression in training sets over agreed training periods

•Knowledge of nutrition & mental strategies gained through information delivered by coach & program


© 2019 Blackpool Aquatics ASC