Senior Development

•Development of stroke drills

•Introduction to test sets and recording information

•Ability to complete & keep records of training and competition results

•Quality pull & kick sets

•Development of speed/endurance capabilities

•Development of basic speed

•Ability to swim for long periods at steady state (100m Pb +20sec pace)

•Training based on pace, HR, perceived exhaustion & swimmer is aware of training intensities required

•Swimmers responsible for their own equipment

•Goal setting is a process done by coach and swimmer

•Varied standard of competitions and show development of race strategies at major meets

•Stretching & mobilization exercises are becoming more complex & showing good technique

•Positive & mature attitude showed towards training & competition

•Show progression in training sets over agreed training periods

•Knowledge of nutrition & mental strategies gained through information delivered by coach & program