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•Stroke tech on all four strokes, using coach controlled sets & single lap work

•Stroke drill progressions, initially with fins

•Endurance & speed to prep for next level

•Intro to medley swimming

•Turns on all strokes

•Starts on all strokes including relay starts

•Correct finishes

•Sculling - paddling drills & games

•Using pace clock

•Training in a group environment & lane discipline

•Rules of sport

•Club time trials-mini galas using variety of progressive distances & strokes

•Intro to low level meets

•Punctuality on all sessions

•Basic mobilization & stretching


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